About The Course
What will you learn? Learn the 18 essential movements of Chen style Tai Chi, the foundation upon which all further practice is built. Develop a deeper awareness of your body's energy flow and learn to harness its power through mindful movement and breath. Experience the dynamic interplay of soft and hard, slow and fast, yin and yang energies that define Chen style Tai Chi. Enhance your balance, flexibility, coordination, and overall vitality through gentle yet powerful movements. Cultivate a calm and focused mind through the meditative practice of Tai Chi. Levels and requirements: Beginner-friendly: No prior Tai Chi experience is needed. Open to all ages and fitness levels. A willingness to learn and practice consistently required. This Program Right for You If? You're new to Tai Chi and want to learn the foundational form of Chen style. You're seeking a gentle yet effective way to improve your physical and mental well-being. You're interested in exploring the martial arts roots of Tai Chi. You're looking for a practice that promotes balance, flexibility, and inner peace. Where you can go from here: We do recommend learning Intermediate Form: Chen 74 next. Once you've mastered the Chen 74 form, you'll be ready to explore more advanced Chen style forms, weapons training, and Qigong practices. Continue your journey at FangYuan TaiChi Centre in China or delve deeper into our online courses. The possibilities for growth and transformation are endless. What's included: Over 20 instructional videos recorded by Master Ping. Certificate of Completion upon finishing the course. Opportunity to take an exam and receive a Certificate of Achievement