About The Course
20-Min QiGong Exercise Routine - Easy Home Workout For Back Pain & strengthen muscles and tendons. QiGong is a traditional Chinese healing system of movement, breathing and meditation techniques which has been around for thousands of years。 QiGong can harmonise, strengthen, and have a healing effect on the functioning of all the internal organs and bodily systems. It increases the supply and flow of energy throughout the body, can have a variety of rejuvenating effects and is believed to increase longevity, and it induces calm mental and emotional states. Yi Jin Jing (Tendon-Muscle Strengthening Exercises) is a health and fitness exercise handed down from Ancient China. “Yi” means change, “Jin” means bones and muscles, “Jing” means method. It is considered a QiGong, an internal Martial Arts, and part of Chinese medicine for self-healing. What is the health benefit : 1- In the short-term strengthen muscles and tendons 2- Open up the energy system and cleanse mind and body. 3- Reduced depression, stress and anxiety 4- Relieve Back Pain and Shoulder Pain